Enjoy building resilience with your family today.

Family Focused
With this program parents help their children learn how to bounce back from everyday challenges and thrive.

Scientifically Designed
Backed by 170+ studies, this program helps parents and children learn specific skills to increase resilience.

Activity Based
The 135+ hands-on activities make this program fun and engaging for children from age 4 to 18.
How It Works
How Our Program Helps Your Family
With our program, parents learn specific ways to teach scientifically proven skills to increase their children’s positive emotions and boost resilience.

Five to Thrive
Each of the five core concepts in Handful of Hope has been shown through research to help individuals increase their resilience and thrive.
Antidote for Stress
Positive emotions—like joy, gratitude, and satisfaction—can actually undo the effects of negative emotions and stress in our body.
Just Happy Thoughts?
Research shows that a “positive mental attitude” does not help to decrease stress hormones like boosting positive emotions.
We Turn Science into Family Fun
Effective for Everyday Families and Those with Special Circumstances
We Collaborate with Researchers to Measure Effectiveness
Try It Free
Find out more about how Handful of Hope transforms the science of resilience into family fun with free access to our introduction–Get Started. Then try out the first week of Gratitude Month with your family–also for free. See how learning together can be enjoyable and helpful for the everyone in your family.