Here are some questions to use when discussing the concept of building resilience by increasing positive emotions.
- Why do you think it is important to have positive emotions?
- What would happen if you didn’t have any positive emotions?
- What would happen if you only had positive emotions all the time?
- Why do you think negative emotions are important too?
- Why do you think you might want to work on having more positive emotions?
- How can we help each other remember our goal to increase our positive emotions?